Weekend workshops provide a more in-depth experience of Feldenkrais classes, with gentle, effective Awareness through Movement lessons focusing on a specific theme.
Suitable for all levels of experience. Maximum 11 people.
A morning of gentle, effective Feldenkrais Awareness through Movement lessons to restore and improve ease of movement throughout the whole spine, from head to pelvis…
The movement explorations will be on the floor, and also sitting on a chair, offering a variety of ways to unlock parts of ourselves that can often feel restricted due to frequent computer/desk work, driving, etc. Regaining freedom in these specific areas will help to release chronic muscular tension around the shoulders, jaw joints, and many other areas of the body.
Especially beneficial if you wish to refine or regain ease of movement and posture; counteract the effects of frequent computer/desk work, driving; improve ease of breathing, and reduce tension related to stress or anxiety.
Suitable for all levels of experience. Places are limited to 11 people maximum.
Venue: 11 Herbert Place, Dublin 2
Time: 10.30am – 1.00pm
Earlybird fee €60 (with €20 booking deposit by 9th February) / €65 after 9th February.
Booking: Please Email Abbe to check availability and reserve a place.
Places are limited to 11 people maximum.
Cancellation Policy & Refunds:
Please note a minimum of 7 days cancellation notice in advance of course date is required for refund of course fee or booking deposit.