Feldenkrais Dublin with Abbe Harris

Workshops

Weekend workshops provide a more in-depth experience of Feldenkrais classes, with gentle, effective Awareness through Movement lessons focusing on a specific theme.

Suitable for all levels of experience. Maximum 12 people.

Sunday 9th June 2024

Anti-Gravity/Holding your head up

This morning workshop of Feldenkrais Awareness through Movement lessons offers gentle effective lessons that will restore a clear sense of skeletal support for carrying the head effortlessly on top of the spine…

The weight of the head (4.5-5kg) needs to be well supported by the spine, pelvis, and legs in order for us to stay upright, look ahead and around ourselves, and also to breathe easily.

As postural habits increasingly revolve around slumping forward / general flexion – whether due to long periods of device-use / sitting, injuries, or stress-related muscular tension – holding the head up can begin to feel like a huge effort.

Once the head is more fully supported by the skeleton, muscles around the neck, shoulders, and upper spine are released from doing all the heavy work, while the abdomen and diaphragm become more available for full, easy breathing.

Suitable for all levels of experience.

Venue: 11 Herbert Place, Dublin 2
Time: 10.30am – 1.00pm
Earlybird fee: €60 (with booking deposit by 28th May)   /   €65  after 28th May

Booking: Please Email Abbe to check availability and reserve a place.
Places are limited to 12 people maximum.

Cancellation Policy & Refunds:
Please note a minimum of 7 days cancellation notice in advance of course date is required for refund of course fee / booking deposit.