Individual Lessons

Individual lessons are running at 11 Herbert Place, Dublin 2, with new Safety procedures in operation following HSE / WHO guidelines.
(Kerry appointments available from September 2020).

Online appointments are also available.

 

Dublin: 11 Herbert Place, Dublin 2

Kerry: Horan’s Health Store, 9a Beech Rd, Killarney

Functional Integration (FI) lessons offer an individualised learning experience, where the practitioner works with you to meet your particular needs.

Lessons are suitable for all ages and physical conditions, and are especially useful in helping with postural problems, with recovery from injury, or movement limitations, for stress management, or simply to support self-development and well-being.
They also offer a safe and effective way to care for the body during pregnancy.

During a lesson, you lie on a low table (fully clothed) while the practitioner uses gentle, support and guidance (hands-on and verbal) to help you become aware of habitual patterns of muscular activity that are causing pain or unnecessary limitation.

As you become aware of these previously ‘invisible’ layers of muscular activity, your brain and nervous system can safely let go of excessive patterns of tension, leaving you free to move and breathe with greater ease and efficiency.

The pace and range of the movements are guided at each moment by your comfort, ensuring a safe, supportive environment for your nervous system to  take in new information, and develop improved connections.

Simple movement exercises and other suggestions for home practice may be given, in order to help you continue to learn from your session.

 

Online Individual lesson

Online individual lessons are available to create a personalised home programme of short Awareness through Movement lessons, along with recommendations/advice on work set-up, or other movement issues you may need help with.

 

Booking

Please Contact Abbe to arrange an appointment time.

Where possible, it is helpful if you can manage to schedule your appointment for a time when you can rest or have some quiet space afterwards (i.e not before exercising, busy work or social engagements).

 

Fees

Once your appointment time has been arranged, payment can be made by Revolut, bank transfer, via PayPal, or by card (at Herbert Place):

Dublin:
First appointment / Single lesson: €75 (1hr)
Continuation course (3 consecutive weekly appointments (50 mins each): €210

Killarney: €70 (1 hr)

Online: €60 (45 mins)

 

Cancellation Policy

Should you need to cancel or re-schedule your appointment, please give as much advance notice as possible.

Please note that a minimum of 48 hours notice is required for all cancellations / appointment re-scheduling.

Full fees are charged for all cancellations where less than minimum notice is given, and for missed appointments.