Individual Lessons


Dublin: 11 Herbert Place, Dublin 2

Kerry: Horan’s Health Store, 9a Beech Rd, Killarney

Functional Integration (FI) lessons offer an individualised learning experience, where the practitioner can work with you to meet your particular needs.

Lessons are suitable for all ages and physical conditions, and are especially useful in helping with postural problems, with recovery from injury and movement limitations, with stress management, or simply to support self-development and well-being.
They also offer a safe and effective way to care for the body during pregnancy.

During a lesson, you lie or sit on a low table (fully clothed) while the practitioner uses gentle hands-on techniques that help you to become aware of habitual patterns of muscular activity that cause pain or unnecessary limitation.

As you become aware of these previously ‘invisible’ layers of muscular activity, your brain can safely let go of the stressful patterns of tension, leaving you free to move with greater ease and efficiency.

The pace and range of the movements are guided at each moment by your comfort, ensuring a safe, supportive environment for your nervous system to  take in new information, and develop improved connections.

Simple movement exercises or other suggestions for home practice may be given, in order to help you continue to learn from your session.

 

Booking

To book an appointment in Dublin or Killarney please Contact Abbe.

Where possible, it is helpful if you can manage to schedule your appointment for a time when you can rest or have some quiet space afterwards (i.e not before exercising, busy work or social engagements).

 

Fees

Dublin:  €70 

Killarney: €60

Appointments are 1 hour long.

 

Cancellation Policy

A minimum of 48 hours notice is required should you need to cancel or re-schedule your appointment. Please note full fees are charged for appointments cancelled without minimum notice.