Free Audio Lessons

Extra resources for home…

I’m posting a free audio lesson here each day at 5pm (via Dropbox), from Monday 23rd March – Sunday 29th March 2020.
Also at

Hope it will be helpful to have something you can do for yourself at home  – and a little repertoire you can keep working with whenever you like.

These are simple, short Awareness through Movement lessons that can be used as a daily check-in, to release tension, calm your nervous system and maintain flexibility…

All you need is a mat or blanket to lie on, and a folded blanket/towel to support your head when lying on your back, or on side.

Please read Guidelines – Awareness through Movement lessons before you begin.

In general: Can you allow yourself to explore the movements, keeping them small and going slowly, without straining, so that you have time to sense more fully…. (do you need to hold breath / grip your jaw tight…?)


Releasing Tension -Reaching Part 1 (lying on side)
..Can be done in bed  – may help to send you off to sleep in a more relaxed state!…

Releasing Tension – Reaching Part 2

Hip Joints & Spine – Part 1
(Lying on back)

Hip Joints & Spine – Part 2

Slide Arm & Leg on Side

Ease Shoulders & Spine
(Lying on back)

Arm Opening
(Lying on side)

Circles on Side


Health Disclaimer:
Content presented in the audio lessons is for educational purposes only, and is not a substitute for professional medical advice, diagnosis, treatment, or for Feldenkrais lessons taken under the direct supervision of a qualified practitioner. Responsibility for performing the movements in the lessons is necessarily the user’s, and use of any information provided is solely at your own risk.
Feldenkrais Dublin and Abbe Harris cannot be held responsible for any injuries or discomfort that may occur while doing these lessons.

If you are new to Feldenkrais Method, please read Guidelines – Awareness through Movement lessons before beginning.

Always consult a healthcare professional before doing these lessons if you have any pain or injuries, or doubts about whether these lessons are appropriate for you.