Performance

Sports

Feldenkrais can help athletes of all kinds (runners, swimmers, golfers, skiers, climbers) to improve performance by increasing efficient and skillful body-use, preventing repetitive strain injuries, and promoting optimal bio-mechanical functioning.

Classes  and Individual lessons help you to develop new and improved neuro-muscular pathways that allow powerfully co-ordinated action throughout the whole body. Attention is paid to improving specific aspects relating to performance such as balance, timing, weight-shift, core organisation, and effective distribution of force through the skeleton.

Arts

Feldenkrais is widely used by actors, dancers and musicians to refine quality of performance, and to help with body maintenance & injury prevention. A wide variety of lessons are also available to address specific areas of interest such as improving breath & vocal power, and developing supportive, adaptable and responsive body-use.