Feldenkrais can help athletes of all kinds (runners, swimmers, golfers, skiers, climbers) to improve performance by increasing efficient and skillful body-use, preventing repetitive strain injuries, and promoting optimal bio-mechanical functioning.
Classes and Individual lessons help you to develop new and improved neuro-muscular pathways that allow powerfully co-ordinated action throughout the whole body. Attention is paid to improving specific aspects relating to performance such as balance, timing, weight-shift, core organisation, and effective distribution of force through the skeleton.
Feldenkrais is widely used by actors, dancers and musicians to refine quality of performance, and to help with body maintenance & injury prevention. A wide variety of lessons are also available to address specific areas of interest such as improving breath & vocal power, and developing supportive, adaptable and responsive body-use.