Feldenkrais Method can help athletes of all kinds to improve performance by increasing efficient and skilful co-ordination, reducing repetitive strain injuries, and promoting optimal bio-mechanical functioning.
Feldenkrais classes and Individual lessons develop new and improved neuro-muscular pathways that allow powerfully co-ordinated action throughout the whole body, while reducing interference from excessive muscular tension. Attention is paid to improving specific aspects relating to performance such as:
Feldenkrais is widely used by actors, dancers and musicians to refine quality of performance, and help with self-care & injury prevention. A wide variety of lessons are also available to address specific areas of interest such as improving breath & vocal power, refined dexterity, and developing supportive, adaptable and responsive body-use.