Feldenkrais Dublin with Abbe Harris

Self-Development

Feldenkrais offers a unique experiential learning approach that uses practical self-awareness and sensory-motor learning as tools for ongoing development at every stage of life.

Feldenkrais lessons engage the brain in ‘learning’ mode, stimulating the nervous system’s powerful capacity to continually develop and refine the brain’s internal self-image, resulting in new patterns of action (neuroplasticity).

This process helps to develop more flexible, adaptable ways of responding to the environment, allowing counter-productive habits of behaviour to be reduced as more useful responses become available. Progressively, this practice enables greater resourcefulness in seeking out effective, balanced ways of supporting health and well-being throughout life.

Articles:

What is Healing?