Reduce Stress & Tension

Feldenkrais provides a new and effective approach for dealing with underlying causes of back & neck pain, and with long-term unresolved injuries (shoulder problems, gait, RSI etc.)

Instead of using muscle strengthening/stretching exercises or mechanical force to bring about change, Feldenkrais lessons use practical self-awareness along with gentle, specific movements to adjust habitual, unconscious patterns of muscular tension that lead to repetitive strain and discomfort.

Classes and Individual lessons can assist with relief from and progressive elimination of, unconscious habits of muscular activity that contribute to physical and mental strain & stress.