Feldenkrais Dublin with Abbe Harris

Posture & Back Pain

Feldenkrais Method provides a unique and effective approach for reducing back pain, restoring natural ease of posture, and improving co-ordination.

Lessons can assist with recovery following injuries or operations (hip joint replacement etc.), and help you to get the most out of exercise or physical rehabilitation programmes.

Working with the brain’s inherent ability to develop and adapt with experience (neuro-plasticity), each individual can learn to recognise and painlessly adjust counter-productive patterns of muscular activity that cause unnecessary limitation or strain.

Feldenkrais Lessons and Classes offer a unique experiential learning process that helps your brain and nervous system to develop more efficient and effective ways of functioning, including:

  • Improved flexibility and balanced muscle tone throughout the whole body.
  • Improved co-ordination and balance, greater body confidence.
  • Finding internal support from your skeletal structure.
  • Self-care strategies to reduce risk of injury, and move without discomfort.
  • Improved ease of posture and breathing.
  • Increased power from core connections.

Trying the Feldenkrais Method for Chronic Pain – NY Times article

Feldenkrais Method and Back Pain – Article (Cathryn Jakobson Ramin, author of ‘Crooked’)