Benefits

Feldenkrais can help people of all ages and physical conditions to improve physical and mental functioning, and to support wider health and well-being.

It is widely used to help with Back Pain, and Neck & Shoulder problems, with Neurological Conditions such as CP, MS, stroke, and to reduce Stress and Tension.

Feldenkrais provides new and effective solutions for dealing with Long-term, Unresolved Injuries, and for improving performance in Sports and the Arts. It also offers a particularly appropriate way to care for the body during and after Pregnancy.

Benefits include:

• Improved ease of movement
• Injury prevention and rehabilitation
• Reduced physical and mental tension
• Improved posture & flexibility
• Improved co-ordination and balance
• Fuller, easier breathing
• Practical self-care resources
• Restoring nervous system balance
• Improved body confidence
• Personal growth & self-development