Feldenkrais Dublin with Abbe Harris

Benefits

Feldenkrais can help people of all ages and physical conditions to improve physical and mental functioning, and support wider health and well-being.

It is widely used to help with back, neck & shoulder problems, with neurological conditions such as CP, MS, stroke, and to improve ease of posture, movement, and breathing.

Feldenkrais provides new and effective solutions for dealing with long-term, unresolved injuries, and for improving performance in sports and the arts. It also offers a particularly appropriate way to care for the body during and after pregnancy.

Benefits include:

  • Improved ease of movement
  • Injury prevention and rehabilitation
  • Reduced physical and mental tension
  • Improved posture & flexibility
  • Improved co-ordination and balance
  • Fuller, easier breathing
  • Practical self-care resources
  • Restoring nervous system balance
  • Improved body confidence
  • Personal growth & self-development