Feldenkrais Dublin

Feldenkrais is an innovative bodywork method that can help people of all ages & physical conditions to move and co-ordinate with greater ease and effectiveness.

Gentle movement, practical awareness skills and hands-on techniques, are used to help you sense and adjust ‘invisible’ habits of muscular activity that cause repetitive strain and unnecessary restrictions.

By becoming aware of these habits, and through exploring more comfortable and efficient ways of co-ordinating your whole body, your brain makes new connections that re-organise how you move, breathe and hold yourself. Dysfunctional habits are progressively replaced with more effective, enjoyable possibilities, supporting health and well-being on many levels.

Find out how Feldenkrais can help you to Prevent back pain & repetitive strain, Improve posture & flexibilityReduce tension and calm your nervous system.