Feldenkrais in Dublin & Kerry, Ireland
Feldenkrais is an innovative bodywork method that can help people of all ages & physical conditions to move with greater ease and effectiveness.
Gentle movement, practical awareness skills, and hands-on techniques, are used to help you sense and adjust ‘invisible’ habits of muscular activity that cause repetitive strain and unnecessary restriction.
By becoming aware of these habits, and through exploring more comfortable and efficient ways of co-ordinating your body, your brain makes new connections that naturally re-organise how you move, breathe and hold yourself. Dysfunctional habits are progressively replaced with more effective and enjoyable possibilities, supporting health and well-being on all levels.