Feldenkrais Dublin

The Feldenkrais Method is an innovative bodywork method that can help people of all ages & physical conditions learn to co-ordinate mind and body with greater ease and effectiveness.

Gentle movement, practical awareness skills and hands-on techniques, are used to help each individual sense and adjust ‘invisible’ patterns of muscular activity that cause repetitive strain and unnecessary restriction.

By becoming aware of these patterns, and through exploring more comfortable and efficient ways of co-ordinating your whole body, your brain can make new connections that re-organise how you move, breathe and hold yourself. Dysfunctional habits are progressively replaced with more effective, enjoyable possibilities, supporting health and well-being on many levels.

Find out how Feldenkrais can help you to Prevent back pain & repetitive strain, Improve posture & flexibilityReduce tension and calm your nervous system.