Individual Lessons

Functional Integration (FI) individual lessons are the hands-on form of the method. They allow for a more individualised learning experience, where the practitioner can work with you to meet your particular needs.

Individual lessons can be especially useful when recovering from injury or illness, if you have severely restricted movement, or during pregnancy. These sessions are not limited to people with movement difficulty however, and can be used at any time simply to enhance general well-being.

During a lesson, you lie or sit on a low table (fully clothed) while the practitioner supports and moves you gently, helping you to become more aware of your structure and habitual patterns of muscular tension. The pace and range of the movements are guided at each moment by your comfort, ensuring a safe, supportive environment for your nervous system to learn and take in new information.

Simple movement exercises or other suggestions for home practice may be given, in order to help you continue to learn from your session.

Location

Lessons take place at: 12 Winton Avenue, Rathgar, Dublin 6  MAP

Lesson Fees & Information

A single lesson costs €70.
(First lesson is generally 75 mins long, after that each session is 1 hour).

Reduced rates are available for regular weekly lessons, and also for unwaged and pensioners.

Home visits are available in Dublin 4, 6 & 8 (Cost: €75).

Cancellation Policy

If you need to cancel or re-schedule your appointment, please give a minimum of 24 hours notice. Full fees are charged for appointments cancelled without minimum notice.