Improve Performance

Athletes of all kinds (golfers, skiers, swimmers, climbers, runners) use the Feldenkrais Method to increase efficiency and skill in performance, to prevent injury, and to promote optimal bio-mechanical functioning.

Classes and Individual lessons help you to develop new and improved neuro-muscular pathways that allow powerfully co-ordinated action throughout the whole body. Attention is paid to improving specific aspects relating to performance such as balance, timing, weight-shift, core organisation, and effective distribution of force through the skeleton.

Feldenkrais is also used by actors, dancers and musicians to refine quality of performance, and to help with body maintenance and injury prevention. A wide variety of lessons is available to address specific areas of interest such as developing vocal power, and cultivating more adaptable and responsive self-use.