Self-Development

Feldenkrais learning is based on using self-awareness as a tool for change. Lessons help to develop your ability to think and move in more flexible ways, and to respond more resourcefully and effectively to the demands of living.

Through exploring and experiencing many new possibilities for how we think, move and interact with others and the world around us, we can learn to reduce stressful, counter-productive patterns of behaviour, and  find new ways of supporting health and well-being.