Reduce Back Pain, Relieve Stress

Feldenkrais provides a new and effective approach for dealing with postural causes of back and neck pain, and long-term unresolved injuries (shoulder problems, gait, RSI etc.).

Instead of using muscle strengthening/stretching exercises or mechanical force to bring about change, Feldenkrais lessons use practical self-awareness along with gentle, specific movements to adjust stressful, habitual patterns of muscular activity.

Classes and Individual lessons can assist recovery following injury, and  promote healthy bio-mechanical functioning following operations such as hip replacement etc.

Feldenkrais also provides relief from and progressive elimination of, unconscious habits of muscular activity that contribute to physical and mental strain and stress.