Posture & Back Care

Feldenkrais provides a new and effective approach for preventing back pain, improving posture and maintaining healthy bio-mechanical functioning.

Rather than focusing on physical exertion or stretching & strengthening of muscles, Feldenkrais uses heightened awareness as a means of adjusting the brain’s patterns of neuro-muscular activity.

Feldenkrais lessons offer a unique exploratory learning process that helps your brain and nervous system to develop more efficient and effective ways of functioning. These new patterns of activity enable improved flexibility, balanced muscle tone, and increased connection to and use of the body’s core areas of support (pelvis and trunk).