Feldenkrais with Abbe Harris
The Feldenkrais Method is an innovative way of learning to move and use your body with greater ease and effectiveness.
Using gentle movements and practical self-awareness, Feldenkrais explores new possibilities for how we move, perceive, and organise all parts of ourself in action. This process helps the brain to improve its existing patterns of neuro-muscular co-ordination, and to develop greater adaptability and responsiveness in place of habitually stressful muscular activity.
Find out how Feldenkrais can help you to prevent back pain, reduce chronic tension, and improve posture, flexibility & ease of movement and experience the many Benefits for yourself…
